Optimized Wellness
for Shift‑Working Clinicians
Science‑backed biohacks to boost your sleep,
energy & recovery – even on night duty.
Sleep Optimization
Reclaim your nights—and your mornings. Discover science-backed sleep strategies tailored for disrupted schedules.
Nutrition & Supplement Stacks
Fuel your body when the clock says otherwise. Learn what—and when—to eat for sustained energy, stable blood sugar, and better sleep.
Cognitive Focus & Productivity
Unlock your brain’s best performance with proven hacks for alertness, concentration, and workflow efficiency during demanding shifts.
Burnout Recovery & Resilience
Spot burnout early and recover smarter with real-world mental health tactics, nervous system resets, and emotional resilience strategies.
What our clients are saying!
“ScrubHack helped me prepare for clinical rotations better than anything else. The article on post-shift detachment changed how I manage my evenings — I sleep better and show up clearer the next day. It’s a must-read for any student entering residency.”
Andreas M.
“I never thought I’d find a resource that truly understands night shifts. The caffeine guide and sleep strategies were eye-opening. I’ve cut my crashes in half and actually feel human after back-to-back nights.”
Dr. Olivia Chen
“ScrubHack cuts through the fluff. It’s practical, research-based, and clearly written by someone who’s been through the system. I’ve recommended it to junior doctors in our hospital — especially for the recovery and focus strategies.”
Dr. Emil Larsen
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Not medical advice. Informational only.